Holistic Harmony: transform your lifestyle for healthspan and lifespan.
For those ready to take control of your health and live a more balanced, vibrant life.
Course content:
This course comprises of 8 modules and is provided through a live webinar and builds on four principle and most influential components of lifestyle. The Holistic Harmony programme will take three days of teaching, group activities, and self-study.
- Introduction.
- Activity.
- Diet.
- Psychology.
- Social.
- Variables.
- Planning and strategising.
- Implementation and evaluation.
What you will learn:
- How everyday habits contribute to poor health and how to reverse them.
- The key risk factors affecting long-term wellbeing and how to reduce them.
- Practical steps to improve physical, mental, and emotional health.
- Nutrition, movement, sleep, and mindfulness strategies for a balanced life
- Personalised planning to create a healthier lifestyle tailored solely for you.
- Self-evaluation strategies, recognising barriers and facilitators to meet your aims.
- Discover how regular physical activity supports not just your body, but your mind.
Each module targets:
- Activity: The importance of activity now and as we age. Learn how to incorporate movement into your lifestyle in a way that’s realistic, enjoyable, and sustainable.
- Nutrition & Diet: Understand the impact of food on your long-term health. Learn to make informed dietary choices, balance your nutrition, and build habits that nourish your body from the inside out.
- Psychology & Mindset: Explore the mental and emotional patterns that influence your wellbeing. You’ll gain tools for managing stress, building resilience, and creating a mindset that supports positive change.
- Social Health & Connection: Examine the role of relationships and community in health. Learn how your social environment influences your behaviour, health risk and healthspan.
- Lifestyle Variables: Unpack the various additional lifestyle factors—such as sleep, environment, employment and daily routines—that affect your health. Learn how to identify and adjust the variables that may be holding you back.
- Planning & Strategising for Change: Learn how to set realistic health goals, build effective strategies, and design a personal plan tailored to your unique needs and circumstances. Plan to adapt your life, meet life goals, capitalise on your strengths, build on weaknesses and negotiate barriers to achieve wellbeing and improved health.
- Implementation & Evaluation: Put your plan into action with guidance on forming habits, staying consistent, and tracking your progress. Learn to monitor and self-evaluate lifestyle progression and adapt if need be.
Who Is This Course For?
- For adults who are at a point of change, seeking a comprehensive, tailored and guided approach to lifestyle control.
- For those who have tried various changes before such as dieting, activity etc., and yet continue to seek a sustainable and manageable solution.
- Those seeking a natural, research-backed, holistic approach to health, lifespan and longevity.
- Individuals ready to act and transform their quality of life.
We also provide additional courses that complement our overall holistic strategy to improving healthspan, lifespan and life achievement.
