The Holistic Diet: Cutting the yoyo strings: The lifetime weight management strategy.
YOYO dieting, constant dieting, fluctuating weight, fixation on calories, seeking out the next ‘best’ diet, going with the next fad diet; are all symptoms of disorganised dietary management. This course used proven, research-based strategies to put you in control of your diet and allow you to get on with your life.
Course content:
This course comprises of 4 modules and is provided through a live webinar and builds on underlying principles and the most influential components to develop knowledge, motivate and support you in developing a managed dietary approach, that can run in the background whilst you get on with your life. The programme will comprise 1 day of of teaching, group activities, and several days of self-study.
- Introduction.
- What’s the problem?
- Understanding diet.
- Understanding nutrition.
- Realistic goals.
- Compatibility with lifestyle.
- Finding your likes and dislikes.
- Planning and strategising.
- Evaluating, monitoring.
What you will learn:
- Recognise the aspects that lead to dietary dis-regulation.
- Ability to recognise and manage cues.
- How to listen and train the body.
- Develop alternative perspectives around diet and dieting.
- Research based, facts around diet.
- The links between health and diet.
- Developing a tailored dietary strategy.
- Develop habits.
- How to mix it up; introducing variety.
- Self-evaluation strategies, recognising barriers and facilitators to achievement of your aims.
- Learn to recognise and develop strategies for handling periods of despondency.
- Personalised planning to create vision.
Our modules target:
- Identifying the aspects that lead to your current dietary approach.
- Developing vision and purpose.
- Identification of the positives (and negatives) in our life, which in turn and adapted or discarded in our favour.
- Mindset, visualising and strategising for what we truly want.
- Listening to the body and recognising dietary cues.
- Learning about diet, dieting and nutrition.
- Avoiding the calorie-counting mindset.
- Myth busting.
- Unrealistic goalsetting.
- Dietary messages.
- The calorie deficit.
- Planning & Strategising for Change: working in a supported environment to develop your
- Developing your own Holistic dietary approach.
- Coping with relapse – strategies to help recognise and respond to deviation from the strategy.
- Capitalising on your strengths, build on weaknesses and negotiate barriers to achieve dieting freedom.
- Implementation & Evaluation: Put your plan into action with guidance on forming habits, staying consistent, and tracking your progress. Monitor and self-evaluate lifestyle progression and adapt if need be.
- Explore and understand the relationships between health and diet.
Who Is This Course For?
- For adults who are persistently dieting, feel that cannot escape a dieting mindset, achieved little through dieting, are short-term dieters.
- Need to feel healthier, happier and wishing to focus on other aspects in their life other than dieting.
We also provide additional courses that complement our overall holistic strategy to improving healthspan, lifespan and life achievement.
